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A beginner-friendly, comprehensive evidence-based curriculum that teaches nutrition, fitness, sleep habits, stress management and more to help you create new habits and refine your strategies with AI.
Innova Vita Fitness offers AI-supported, evidence-based health and wellness programs designed to build sustainable habits and reduce lifestyle-related chronic disease risks. Our self-guided course combines teaching actionable strategies for long-term behavior changes with AI-driven tools to empower individuals to take ownership of their well-being through informed, incremental changes. We prioritize education and tech integration, teaching participants to leverage modern tools in a beginner friendly way to develop smarter health decisions while promoting long-term behavioral shifts.
AI-Powered Personalization: Get tailored feedback and goal-setting support with tools like ChatGPT, Meta, Gemini and DeepSeek through the use of our engineered AI Prompts. Our prompts do not require a membership with any specific AI service though be aware that many AI services have a limited number of uses on their free plans.
Designed Specifically for Beginners: Get a head start on establishing new health habits with step-by-step guides. Our program is specifically made for beginners, though anyone can benefit.
Disease Prevention Focus: Tackle modifiable risks for heart disease, diabetes, and obesity through the development of lasting health habits.
In addition to our education courses, we also offer fitness programs. Think of our fitness programs as a companion to our health and wellness courses. Both have an educational component to them but our fitness programs provide more in-depth instruction on how to create programs of your own even if you have no previous experience with exercise. This way you have both an organized program to follow but also the education to start creating your own programs.
Educational Focus: Our fitness programs include short video lessons/handouts explaining the why behind exercise selection.
Empowerment: Teaches you to design your own fitness programs using our exercise programs as a template.
Simple Tech Requirement: Smartphone access needed to use the Trainerize platform (instructions provided post-purchase).
We have a growing Blog! Some articles are deep dives into different fitness and nutrition topics, some of which have simulations for helping visualize more complex topics while others are quick reads with tips for you to implement right away with a few key takeaways.
Blog
We have a growing bank of fitness resources. Currently we have calculators that you can use to assess your fitness while at the gym and get a better idea of your current fitness level in an objective way. You'll find calculators for: The YMCA Step Test; Rockport Walk Test; and a calculator for safely estimating your one-repetition maximum, all of which are standard assessments used by personal trainers for fitness assessment. Our calculators also have instructions on how to do the assessments safely on yourself.
Fitness Resources
