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Welcome to our health and wellness blog! This collection of articles is largely focused on easy tips related to fitness and nutrition. We also have several deep dives in various topics as well. All articles have summaries for a quick TLDR, some have audio summaries, and a growing number have interactive activities, simulations and even games.
If you are interested in more topics related to the industry of health and wellness as well as public health then you may want to check out our business blog linked directly below.
This article takes a deep dive into the origins of this common gym cue and dismantles the myth using up-to-date biomechanical research. You’ll learn when forward knee travel is actually beneficial—and when it’s not—along with how bar position, limb proportions, and mobility affect safe squat mechanics. Plus, try out our interactive simulation to discover how your body type impacts your ideal squat form. Whether you're a coach or just love to lift, this read will change how you think about squatting forever.
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You've seen the transformation photos. You follow the influencers with perfect physiques. You've read the glowing testimonials. But here's what you're not seeing: the hundreds of people who bought the same program and saw zero results, the thousands of creators with better credentials who never gained traction, and the quiet majority who tried and stopped. This is survivorship bias in action, and it's everywhere in fitness marketing. From supplement ads to social media algorithms, you're only seeing the winners while the much larger group of ordinary outcomes stays invisible. Learn how to recognize this bias, question what you're being sold, and make better decisions about your fitness journey.
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Strict dieting driving you crazy? The 80/20 rule gives you the flexibility to enjoy life while still losing weight. Learn how to calculate your discretionary calories, manage hunger, and finally end the guilt-shame cycle that sabotages so many diets. Includes links to free calculators and beginner-friendly strategies you can start using today.
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Hit a plateau in your training? Progressive overload might be the missing piece. Learn how to strategically increase training stress through methods beyond just adding weight, including volume adjustments, rest period manipulation, and exercise angle variations. Discover how to implement these strategies within a periodization framework for sustainable, long-term progress without burnout or injury.
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Most New Year's fitness resolutions fail within weeks—not because people lack willpower, but because they lack proper planning. Learn why trying to change everything at once doesn't work and discover the small, sustainable approach that actually leads to lasting results.
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Nervous about your first gym visit? This comprehensive guide eliminates the guesswork with a simple, structured workout plan you can follow from day one. Learn what to expect, where to go, and exactly what to do to build lasting confidence and consistency in your fitness routine.
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Stressed about holiday eating? Learn why those post-feast scale spikes are mostly temporary water weight, not fat gain. Get science-backed strategies to enjoy your celebrations guilt-free while staying on track with your health goals.
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